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This week I started my weight training....so I suspect that has something to do with the sudden stop to the weight loss.
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163.3 lb
Lost so far: 30.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1409 kcal
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Fat: 57.96g | Prot: 85.23g | Carb: 134.57g.
Breakfast: Flour Tortilla, Egg, White Potatoes (Flesh and Skin). Lunch: Avocados, Grilled Chicken. Dinner: Mongolian Beef Noodle Bowl, Egg, White Potatoes (Flesh and Skin, Baked), Flour Tortilla. more...
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2427 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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