Weigh In record (no journal entry) for 29 July 2011
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163.3 lb
Lost so far: 30.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1526 kcal
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Fat: 66.23g | Prot: 102.09g | Carb: 139.24g.
Breakfast: Swiss Cheese Singles, 100% Whole Wheat with Honey Bakery Bread, 100% Liquid Egg Whites. Lunch: Teriyaki Sauce, Grilled Chicken, Vinaigrette Dressing, Lettuce. Dinner: 100% Whole Wheat with Honey Bakery Bread, Beef. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Almonds, Corn, 90 Calorie Brownies - Chocolate Fudge Brownie, Plums. more...
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2846 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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