Weigh In record (no journal entry) for 15 July 2011
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168.3 lb
Lost so far: 25.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1534 kcal
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Fat: 67.95g | Prot: 85.58g | Carb: 158.52g.
Breakfast: 100% Whole Wheat with Honey Bakery Bread, Egg, Watermelon . Lunch: Tortilla Corn Chips, Grilled Chicken, Tomatoes, Avocados, Lettuce. Dinner: 14" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Almonds, Watermelon, 90 Calorie Brownies - Chocolate Fudge Brownie, Peaches, Almonds. more...
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2534 kcal
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Activities & Exercise:
Treadmill - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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