Weigh In record (no journal entry) for 01 July 2011
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171.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1470 kcal
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Fat: 73.21g | Prot: 71.18g | Carb: 147.13g.
Breakfast: 39% Vegetable Oil Spread, Almonds , Cherry Cheesecake Nonfat Yogurt. Lunch: Shake 'n Bake Original Chicken, Avocados , 100% Whole Wheat with Honey Bakery Bread, Cheddar or American Cheese (Fat Free, Pasteurized) , Chicken Leg. Dinner: 14" Thin Crust Vegi Feast Pizza. Snacks/Other: Crunchy Cheetos, 90 Calorie Brownies - Chocolate Fudge Brownie, Watermelon. more...
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2678 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Treadmill - 1 hour and 2 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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