Weigh In record (no journal entry) for 27 May 2011
|
179.7 lb
Lost so far: 14.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
1610 kcal
|
Fat: 65.72g | Prot: 120.75g | Carb: 145.20g.
Breakfast: Bananas, Organic Pumpkin Flax Plus Granola, Special K MultiGrain Oats & Honey, Fat Free Milk. Lunch: Salsa, Cheddar Cheese, Avocados, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Tomato and Basil Pasta Sauce, Baby Spinach, Italian Style Turkey Meatballs, Avocados . more...
|
|
2560 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sundyatta's weight history
|