Weigh In record (no journal entry) for 27 August 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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848 kcal
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Fat: 35.82g | Prot: 27.11g | Carb: 105.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, G-free homestyle waffles, Bananas. Lunch: McAlister's Deli Steamed Vegetables, McAlister's Deli Garden Salad with Tuna Salad, McAlister's Deli Croissant. more...
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losing 4.2 lb a week
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