Weigh In record (no journal entry) for 24 May 2011
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1713 kcal
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Fat: 41.88g | Prot: 132.97g | Carb: 207.10g.
Breakfast: Peach Lowfat Yogurt, Organic Pumpkin Flax Plus Granola, Special K MultiGrain Oats & Honey, Fat Free Milk. Lunch: 100% Whole Wheat with Honey Bakery Bread, Cheddar Cheese . Dinner: Tilapia, 100% Whole Wheat with Honey Bakery Bread. Snacks/Other: Rice Cakes - Butter Popped Corn, 90 Calorie Brownies - Chocolate Fudge Brownie, Watermelon, Grapes, Wheat Thins Crackers - Original. more...
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2296 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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