Weigh In record (no journal entry) for 22 September 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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900 kcal
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Fat: 51.15g | Prot: 46.64g | Carb: 78.41g.
Breakfast: Apples , Great Value Chopped Walnuts. Lunch: Mixed Salad Greens, Great Value Hard Boiled Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Meijer 4% Cottage Cheese. Snacks/Other: Chicken of the Sea Pink Salmon Skinless Boneless, Butter (Salted) , Butternut Winter Squash . more...
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gaining 0.0 lb a week
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aks1989's weight history
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