Weigh In record (no journal entry) for 27 August 2015
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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990 kcal
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Fat: 38.17g | Prot: 42.58g | Carb: 122.42g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Grapefruit, multi grain cheerios, skim milk, coffee. Lunch: Egg, Red Sweet Pepper, Carrots, Green Peppers, Lettuce, Cucumber (Peeled), Italian Salad Dressing (Fat Free). Dinner: Del Taco Cheddar Quesadilla. Snacks/Other: Apples. more...
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1392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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rd12345's weight history
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