Weigh In record (no journal entry) for 21 September 2023
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176.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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2950 kcal
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Fat: 130.36g | Prot: 162.56g | Carb: 289.28g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese. more...
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gaining 2.8 lb a week
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