Weigh In record (no journal entry) for 21 September 2023
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278.2 lb
Lost so far: 32.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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163 kcal
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Fat: 6.98g | Prot: 7.00g | Carb: 18.86g.
Snacks/Other: Сто Пудов Лен, Яготинский Простокваша, Beehive Мёд Гречневый . more...
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gaining 0.5 lb a week
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