Weigh In record (no journal entry) for 08 August 2011
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2011:
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1223 kcal
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Fat: 50.40g | Prot: 61.95g | Carb: 138.61g.
Breakfast: Cream Cheese (Low Fat), Cinnamon Raisin Bagels. Lunch: Mimi's Cafe walnut salad. Snacks/Other: White Rice, Lettuce, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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losing 1.4 lb a week
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