Weigh In record (no journal entry) for 21 September 2023
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135.8 lb
Lost so far: 7.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1437 kcal
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Fat: 14.96g | Prot: 22.55g | Carb: 118.01g.
Lunch: SanCor Queso Reggianito Rallado, Punta del Agua Queso Cremoso , Knorr Caldo Sabor Carne, Vitina Vitina. Dinner: SanCor Queso Reggianito Rallado, Arroz Blanco Cocido. Snacks/Other: Vino Syrah. more...
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losing 4.6 lb a week
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coty iglesia's weight history
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