Weigh In record (no journal entry) for 21 September 2023
|
175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2023:
|
1182 kcal
|
Fat: 48.86g | Prot: 87.69g | Carb: 95.20g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Grilled Cheese Sandwich. Lunch: Cook Unity Grilled Chicken with Spicy Red Curry Sauce. Dinner: Miso Soup, Shrimp Tempura. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|