Weigh In record (no journal entry) for 26 August 2015
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169.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1885 kcal
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Fat: 82.45g | Prot: 116.13g | Carb: 188.06g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Butterball butterball snack sticks, Frigo Light String Cheese, Smart Balance Omega 3 Creamy Peanut Butter, Borden Fat Free Singles Sharp, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Pear, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Food Lion Boneless Pork Chops, Green Giant Broccoli & Cheese Sauce, Great Value Instant Brown Rice, Blue Bonnet Light Soft Spread Margarine, Great Value Light Brown Sugar, Great Value Sliced Carrots. more...
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2675 kcal
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Activities & Exercise:
Resting - 30 minutes, Driving - 9 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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