Weigh In record (no journal entry) for 26 August 2015
|
156.3 lb
Lost so far: 14.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2015:
|
1696 kcal
|
Fat: 62.02g | Prot: 67.82g | Carb: 225.85g.
Breakfast: Kitzinger Back König Invertzuckercreme, Kinder Milchschnitte, Cocktailtomaten, Landbäckerei Weizenmischbrot, Kaffee, Milch 1,5%, Rama Margarine. Lunch: Leerdammer Leger, REWE Bäcker Brötchen, Banane, Banane. Dinner: Penny Markt Speisequark 20% Fett I.Tr.. Snacks/Other: Buttermilchkuchen, Teekanne Grüner Tee. more...
|
|
2381 kcal
|
Activities & Exercise:
Working - 7 hours, Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Driving - 11 minutes, Sleeping - 6 hours, Resting - 9 hours and 44 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnullerbacke 5's weight history
|