Weigh In record (no journal entry) for 26 August 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1323 kcal
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Fat: 55.04g | Prot: 67.93g | Carb: 142.83g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Centeio, Melões Verdes, Sementes de Linhaça, Bagas Goji, Mimosa Leite Magro. Lunch: Coxa de Frango, Esparguete. Dinner: Melão, Pão de Centeio, Pepino (Descascado), Morcela. Snacks/Other: Nectarinas, Sementes de Linhaça, Bagas Goji, Mimosa Leite Magro. more...
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losing 0.2 lb a week
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