Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
andy1840
Journal
26 Aug 15
andy1840's Journal, 26 August 2015
andy1840's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2015
221.3 lb
Lost so far:
3.7 lb
.
Still to go:
26.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2015:
920 kcal
Fat: 4.44g | Prot: 34.20g | Carb: 198.08g.
Breakfast:
Coca-Cola Coco-Cola Classic (12 oz), Wonder Enriched White Bread, Egg Beaters Egg Beaters - Original.
Dinner:
White Rice, Goya Black Beans, Coca-Cola Coco-Cola Classic (12 oz).
Snacks/Other:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Aquafina Water (16.9 oz).
more...
2667 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
andy1840's weight history
view complete history