Weigh In record (no journal entry) for 20 September 2023
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1228 kcal
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Fat: 35.37g | Prot: 91.37g | Carb: 163.43g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Oven Roasted Rosemary Ham, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Fremont Seafood Mix, Canada Dry Diet Ginger Ale (Can), Bananas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Heinz Tomato Ketchup, Jones Canadian Bacon, Egg, Bananas, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Cracker Barrel Macaroni & Cheese. more...
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2580 kcal
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Activities & Exercise:
Pool cleaning - 31 minutes, Walk - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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