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4geo
Journal
26 Aug 15
4geo's Journal, 26 August 2015
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Weigh In record (no journal entry) for 26 August 2015
275.0 lb
Lost so far:
39.2 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2015:
1170 kcal
Fat: 44.00g | Prot: 66.00g | Carb: 138.00g.
Breakfast:
Subway 6" Turkey Breast with Avocado & Spinach.
Lunch:
McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing, McDonald's Diet Coke (Large).
Dinner:
Noodles & Company Pesto Cavatappi (Small).
more...
3955 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 91.5 lb a week
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