Weigh In record (no journal entry) for 13 September 2009
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324.8 lb
Lost so far: 5.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2009:
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1827 kcal
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Fat: 59.32g | Prot: 86.07g | Carb: 233.22g.
Breakfast: Blueberry Pancakes, Light Maple Syrup, Bananas, Butter (Salted). Lunch: Turkey, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Long Grain & Wild Rice Original, Cooked Summer Squash (from Fresh), Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, Wheat English Muffins, Peanut Butter. more...
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4914 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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