Weigh In record (no journal entry) for 20 September 2023
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175.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1599 kcal
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Fat: 53.65g | Prot: 55.69g | Carb: 222.69g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Breakstone's Cottage Doubles Strawberry. Lunch: Marcela Valladolid Chicken Enchilada Suiza. Dinner: Ethnic Gourmet Vegetable Korma, Indian Flatbread Naan. Snacks/Other: Blue Bunny Vanilla Mini Cones. more...
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losing 2.8 lb a week
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