Weigh In record (no journal entry) for 20 September 2023
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229.9 lb
Lost so far: 32.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1406 kcal
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Fat: 43.48g | Prot: 91.70g | Carb: 160.54g.
Breakfast: Tesco Seedless Red Grapes. Lunch: Asda Low Fat Strawberry Yoghurt, Asda Calorie Counted Spaghetti Bolognese, Butter (Salted), Warburtons Thin Plain Bagel. Dinner: Roasted Vegetables, Asda Mediterranean Pork Loin Steaks. Snacks/Other: Smith's Chipsticks (17g), Clementines, Skinny Whip Toffee & Chocolate Snack Bar, Plums. more...
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losing 5.4 lb a week
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