iangronland's Journal, 26 August 2015

199.2 lb Lost so far: 1.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 90.27g | Prot: 83.48g | Carb: 184.18g.   Breakfast: Cottage Pie, Tea with Skimmed Milk. Lunch: Fullers London Pride. Dinner: Nando's 3 Chicken Wings, Tesco Supersweet Mini Corn on The Cob, TGI Friday's Onion Rings, Tesco Sweet & Sticky BBQ Ribs, Heinz BBQ Sauce. more...

2419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...