Weigh In record (no journal entry) for 26 August 2015
|
177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2015:
|
1295 kcal
|
Fat: 21.40g | Prot: 37.73g | Carb: 251.40g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Yellow Cake (with Vanilla Frosting), Beef Barley Soup. Dinner: Lemon Juice , Apples , Progresso Traditional Chicken Rice with Vegetables Soup. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|