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Not good enough, need to fix the hiccups in my eating. Can't complain but need to start momentum forward again.
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312.4 lb
Lost so far: 62.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2139 kcal
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Fat: 104.55g | Prot: 117.95g | Carb: 211.92g.
Breakfast: Banana, scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Chocolate Xtreme Blizzard (Small), Grilled Chicken Salad (No Dressing), Ranch Dressing. Dinner: Pancake, Bacon, Maple Syrup, Butter (Salted), Egg Omelet or Scrambled Egg. Snacks/Other: Fuji Apples. more...
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gaining 0.5 lb a week
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