Weigh In record (no journal entry) for 26 August 2015
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180.0 lb
Lost so far: 51.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1068 kcal
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Fat: 44.03g | Prot: 68.10g | Carb: 114.90g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Tony Chachere's Creole Red Beans & Rice Dinner Mix, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 1.2 lb a week
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