Elliejelly123's Journal, 08 August 2011

112.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 27.71g | Prot: 27.29g | Carb: 93.61g.   Lunch: Chicken Parmesan. Dinner: Spanish Rice, Tamales (Navajo). Snacks/Other: Cheesecake, Gummi Candy, Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies. more...

1489 kcal

Activities & Exercise: Housework - 2 hours and 45 minutes, Dance (fast step, aerobic) - 7 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...