Weigh In record (no journal entry) for 08 August 2011
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1595 kcal
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Fat: 54.57g | Prot: 54.34g | Carb: 227.43g.
Breakfast: Orange Juice, Bacon, Plain Waffle. Lunch: Muenster Cheese, Havarti Cheese, Sour Dough Bread. Dinner: Baked Potato (Peel Eaten), Shrimp. Snacks/Other: Biscotti, Peanut Butter Granola, Mounds Dark Chocolate Candy Bar. more...
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2820 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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