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txwineguy
Journal
08 Aug 11
txwineguy's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
223.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
2346 kcal
Fat: 66.98g | Prot: 99.03g | Carb: 157.52g.
Breakfast:
Double Fiber Bread, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Grilled Chicken Salad without Dressing.
Dinner:
Baked Potato (Peel Eaten), Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine.
Snacks/Other:
Hummus, Baby Carrots, 100 Calorie Snickers Bar.
more...
2969 kcal
Activities & Exercise:
Circuit Training - 43 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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