Weigh In record (no journal entry) for 25 August 2015
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140.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1737 kcal
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Fat: 38.25g | Prot: 32.50g | Carb: 271.80g.
Breakfast: Orange Marmalade , Dempster's 100% Whole Wheat Bread. Lunch: Kraft Calorie Wise Creamy Cucumber Salad Dressing, Raw Vegetable. Dinner: Thai Kitchen Sweet Red Chili Sauce, Linguine. Snacks/Other: Red Table Wine , Summer Fresh Roasted Garlic Hummus, Compliments Greek Pita Bread, Ruffles All Dressed, Great Value Jujubes. more...
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1819 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Sue Beaudin's weight history
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