Weigh In record (no journal entry) for 18 September 2023
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243.9 lb
Lost so far: 26.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2016 kcal
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Fat: 87.72g | Prot: 78.83g | Carb: 232.32g.
Breakfast: Starbucks Hazelnut Zero Creamer, Tim Hortons Coffee - Large, Dunkin' Donuts Glazed Blueberry Donut, Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Ruffles Original Potato Chips, Great Value Chocolate Chip Cookies, Black Bear Virginia Baked Deli Ham, American Cheese, White Bread. Dinner: Wal-mart Deli Amish Macaroni Salad, Cooked Carrots, Sweet Baby Ray's Original Barbecue Sauce, Kroger Boneless Skinless Chicken Thighs, Wegmans Super Soft Vienna Rolls. more...
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losing 0.2 lb a week
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