Weigh In record (no journal entry) for 08 August 2011
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112.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1279 kcal
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Fat: 74.24g | Prot: 105.14g | Carb: 35.96g.
Breakfast: atkins day break bar. Lunch: Lite Raspberry Walnut Vinaigrette, tomato, cucumbers, dole salad mix, whipped cream cheese, Black Forest Smoked Ham. Dinner: canned green beans, ralphs medium olives low sodium, kraft singles 2% sharp cheddar cheese slices. Snacks/Other: cheese stick, hard boiled egg, hard boiled egg, splenda, oscar meyer turkey bacon. more...
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gaining 3.5 lb a week
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