Weigh In record (no journal entry) for 18 September 2023
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269.6 lb
Lost so far: 25.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1741 kcal
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Fat: 75.29g | Prot: 85.26g | Carb: 180.59g.
Breakfast: Mission Avocado, Egg. Lunch: Ready Pac Shredded Iceberg Lettuce, Houlihan's Tortilla Chips with Salsa, Our Family Diced Tomatoes, Wal-Mart 6" Flour Tortillas, Perdue Grilled Chicken Breast Strips, Bacon (Cured, Pan-Fried, Cooked) , Salsa, Pinto Bean Soup. Dinner: Lay's Sour Cream & Onion Potato Chips, Oscar Mayer Traditional Bacon, Chicken Salad Chick Jalapeño Holly, Chicken Salad Chick Wheat Bread. more...
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losing 0.4 lb a week
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