Weigh In record (no journal entry) for 12 September 2023
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208.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2008 kcal
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Fat: 62.66g | Prot: 174.14g | Carb: 192.09g.
Breakfast: Strawberries, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Blueberries, Premier Nutrition Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla, Pure Protein Birthday Cake High Protein Bar, Nature Valley Biscuits with Almond Butter. Dinner: Mashed Potato, Kroger Beef Chuck Flat Iron Steak, Aldi Teriyaki Seasoned Chicken Breast, White Rice, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.5 lb a week
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