Weigh In record (no journal entry) for 25 August 2015
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313.2 lb
Lost so far: 35.4 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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534 kcal
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Fat: 40.30g | Prot: 33.50g | Carb: 5.30g.
Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: Gulden's Spicy Brown Mustard, Armour Pepperoni Slices, Armour Hard Salami, Sargento Munster Cheese, Land O' Frost Deli Shaved Black Forest Ham. more...
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losing 11.2 lb a week
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