Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cszman
Journal
08 Aug 11
cszman's Journal, 08 August 2011
cszman's Profile
< Previous Entry
|
Next Entry >
enough of this bounceing around! It is time to start loosing again!
173.8 lb
Lost so far:
26.4 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
637 kcal
Fat: 28.54g | Prot: 21.86g | Carb: 75.83g.
Breakfast:
water, hashbrown, coffee, egg.
Lunch:
v-fusion tea raspberry green tea, Cabbage Soup, fit & active yogurt, raspberry.
Snacks/Other:
dark chocolate flavored almonds.
more...
2287 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cszman's weight history
view complete history