Weigh In record (no journal entry) for 18 September 2023
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1297 kcal
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Fat: 29.61g | Prot: 99.28g | Carb: 166.55g.
Breakfast: Uvas, Hortelã, Gengibre, Morangos, Couve Manteiga Crua, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral Girassol e Castanha, Ovo. Lunch: Abóbora Cabotia, Arroz Parboilizado Cozido, Swift Peito de Frango em Cubos. Dinner: Fruta do Conde, Abóbora Cabotia, Arroz Parboilizado Cozido, Swift Peito de Frango em Cubos. Snacks/Other: Queensberry Geléia de Morango Diet, Marilan Magic Toast Multi Cereais (1), Sadia Mussarela, Yoki Kimilho Flocão, Ovo. more...
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steady weight
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Bruna A Martins's weight history
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