Weigh In record (no journal entry) for 15 September 2023
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233.0 lb
Lost so far: 29.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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834 kcal
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Fat: 21.23g | Prot: 57.93g | Carb: 104.81g.
Lunch: Tesco Szechuan Pork Stir Fry Kit. Snacks/Other: Deluxe Bresaola della Valtellina, Bananas, Skinny Chocolate Crunch Honeycomb, Pink Lady Apples, Snackrite Crunchy Sticks. more...
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losing 1.8 lb a week
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MaverickMackem's weight history
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