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Jasonschofield1
Journal
18 Sep 23
Jasonschofield1's Journal, 18 September 2023
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 18 September 2023
148.6 lb
Lost so far:
3.4 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2023:
1250 kcal
Fat: 45.19g | Prot: 79.97g | Carb: 136.19g.
Breakfast:
Weetabix Oatibix, Arla Lactofree Whole Milk, Brown Sugar.
Lunch:
Crisps, Cheddar Cheese, Brown Bread, Tesco Chicken Breast Fillets (130g).
Dinner:
Baked Potato (Peel Eaten), Heinz Baked Beans , Cheddar Cheese.
more...
2067 kcal
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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