Weigh In record (no journal entry) for 08 August 2011
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111.2 lb
Lost so far: 14.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1013 kcal
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Fat: 38.85g | Prot: 28.02g | Carb: 142.71g.
Breakfast: Red Raspberry Fruit Spread, Oikos Organic 0% Fat Greek Yogurt with Honey, Whole Wheat Bread. Lunch: Grapes, Rainier Cherries, Chocolate Chip Cookie. Dinner: Veganaise, Hummus, Large Grade A Eggs (Hard Boiled), whole wheat honey jalepeno pepper linguine, Baby Spinach. Snacks/Other: The Bee's Knees Peanut Butter, Grapes. more...
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losing 0.0 lb a week
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