Weigh In record (no journal entry) for 25 August 2015
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140.4 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1190 kcal
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Fat: 27.84g | Prot: 47.45g | Carb: 190.44g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: White Bread, Meat. Dinner: Whole Wheat Bread, Tomatoes, Mashed Potato. Snacks/Other: Milk (Nonfat), Date, White Bread. more...
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losing 1.5 lb a week
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alexanderfetter's weight history
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