Weigh In record (no journal entry) for 17 September 2023
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180.8 lb
Lost so far: 13.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1690 kcal
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Fat: 56.28g | Prot: 59.97g | Carb: 244.19g.
Breakfast: Bonne Maman Confiture de Framboises, Pain Complet, Quebon Lait 1%, Rogers Raw Sugar. Lunch: Maple Leaf Bologna, Spaghetti à la Sauce Tomate et Boulettes de Viande, Compliments Cola. Dinner: Oeuf, Smoothie Banane. Snacks/Other: No Name Peanut Pieces, Country Style Boston Creme Donut, Rogers Raw Sugar, Lait avec 1% de Matières Grasses. more...
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losing 2.1 lb a week
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