KatieJeanne's Journal, 17 September 2023

neck 13
chest 36
waist 29
naval 31.5
hips 36.5
thigh 20
calf 13.5
biceps 11.5
forearm 9
wrist 6
body fat 25.9%

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 37.35g | Prot: 79.94g | Carb: 154.61g.   Breakfast: Great Value Probiotic Trail Mix, Great Value Greek Nonfat Yogurt - Vanilla, Dunkin' Donuts Coffee with Milk. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Peanut Butter. Snacks/Other: Simply Potatoes Mashed Sweet Potatoes, Green Peas, Publix Fried Chicken Tenders. more...

2992 kcal

Activities & Exercise: Ballet - 10 minutes, Yoga - 16 minutes, Stair Climber (Stepper) - 30 minutes, Walking (brisk) - 4/mph - 3 hours, Stretching (yoga) - 10 minutes, Samsung Health - 14 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Housework - 3 hours, metabolism - 1 minute. more...