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joomjoom
Journal
25 Aug 15
joomjoom's Journal, 25 August 2015
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Weigh In record (no journal entry) for 25 August 2015
220.5 lb
Lost so far:
16.5 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2015:
1132 kcal
Fat: 22.49g | Prot: 41.24g | Carb: 199.45g.
Breakfast:
Творог 5%, Овсяная Каша на Воде, Мёд.
Lunch:
Чудо Йогурт, Банан.
more...
3159 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes.
more...
gaining 5.4 lb a week
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