Weigh In record (no journal entry) for 17 September 2023
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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322 kcal
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Fat: 21.44g | Prot: 15.08g | Carb: 14.77g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Egg, Thomas' Original English Muffins. more...
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losing 1.4 lb a week
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Sam Penya's weight history
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