Weigh In record (no journal entry) for 15 September 2023
|
228.2 lb
Lost so far: 0 lb.
Still to go: 228.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
1628 kcal
|
Fat: 86.56g | Prot: 51.30g | Carb: 155.02g.
Breakfast: Oeuf (Entier), Bjorg Coco sans Sucres, Damiano Amandino, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Cacao en Poudre Non Sucré, Pain d'Avoine, Citron, Vigean Huile Vierge de Noix de Coco. Lunch: Galette de Courgette, Gerblé Pain aux Graines, Huile d'Olive, Mâche, Artisans du Monde Tahin Complet. Dinner: Seeberger Cashew Cranberry Mix. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vivi_78's weight history
|