Weigh In record (no journal entry) for 08 August 2011
|
133.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
1558 kcal
|
Fat: 105.74g | Prot: 96.54g | Carb: 56.02g.
Breakfast: sugar free caramel syrup, half & half, Sugar Free Blackberry Preserves, Whole Milk Yogurt. Lunch: olive oil, hellmans, egg, pork rinds, tomato, cucumber. Dinner: shrimp, Asian Egg Drop Soup. Snacks/Other: cinnamon, cream cheese, splenda, coconut manna, half & half, almonds, mozzarella cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kshaw66's weight history
|