Weigh In record (no journal entry) for 16 September 2023
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2023:
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955 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 1 hour, Google Fit - 22 hours and 35 minutes. more...
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gaining 3.5 lb a week
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dshdutoit's weight history
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