Weigh In record (no journal entry) for 16 September 2023
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172.8 lb
Lost so far: 49.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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2172 kcal
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Fat: 118.57g | Prot: 54.02g | Carb: 174.95g.
Breakfast: Tea with Skimmed Milk, Halloumi Cheese, Tesco Tomato & Basil Pasta Sauce, Cathedral City Cheddar Cheese, Warburtons Soft White Rolls , Coffee with Skim Milk. Lunch: Tesco Everyday Value Soft Scoop Vanilla Ice Cream, Tesco Roasted Chopped Hazelnuts. Dinner: Walkers Max Strong Fiery Prawn Cocktail. Snacks/Other: Red Table Wine. more...
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2046 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Adele Hickling's weight history
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